The Sovereign Collective 081 - Moving Your Lymph to Heal Body and Mind with Kelly Kennedy
It took a long time to nail down a date to do a second interview with Kelly Kennedy, but here it finally is and I'm so grateful to be able to share it with you.
The importance of keeping the lymph moving can't be overstated... there is a reason why this has been a main focus for Kelly for years.
In this interview we get into more of the practicalities around lymph care and impress upon you how the power is really yours. Kelly provides simple tools that can really help you move the needle is your state of health.
If you haven't heard my first interview with Kelly, then please also listen to episode #71 to learn more of what brought Kelly and her husband to creating their clinic, some lymph basics and so much more.
In this interview you will learn:
- The importance of putting ourselves first
- The stillness required for healing
- The practicality and ubiquitous applications of lymph support
- How to pump your nodes at the clavicle area (the termini)
- Why it's so important to start moving the lymph at the end and the importance of the order from there
- How the lymphatic system works as a vacuum
- How the lymph can be "backed up" but can't "back flow"
- Best positions for pumping upper and lower lymph
- The work of Gil Hedley and the uniqueness of every body
- The dynamic nature of the human body
- How Kelly healed the cavitations in her mouth without surgery
- The need for self care over health care
- The need to address the fundamental basics or lowest common denominator when addressing health issues
- Looking at regulation of cells rather than function of cells to ensure proper signalling
- How we have advanced greatly in our tech yet universal understanding of water and energy lags in comparison
- How mobilizing lymph puts us into a parasympathetic, or healing, state
- What nourishes the lymph (see the Lymph Loopholes link)
- Worst things for the lymph, including the clothes you wear!
- Why the quality of water in all its uses maters
- How malabsorption increases when in a sympathetic state
- the importance of moving frequently and differently
- How to stay ahead of the toxic exposure
- The Flow Vibe - how to use it
- Questions to ask yourself to move your health needle
- The power of being still and tuning into your posture, pains and asymmetries
- The power of daily lymph and fascia movements and care
- Kelly's divine message of this divine body - first shared here!
- Major signs of lymph stagnation - strangely sound like the most common complaints out there
- The areas where people tend to get puffy
- and more!
If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.
Join our new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:
Connect with Kelly:
Website: www.thetruewellnesscenter.com
You Tube: https://www.youtube.com/@EnergyFLOWwithKellyKennedy
nstagram: @truewellnesssglobal
Podcast: FLOWE: Lymphatic Wisdom- Open Your Heart and Optimize Wellness
5 Lymphatic Loopholes Guide: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651
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