Biohacking with Brittany Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller
Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.
We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure.
WE TALK ABOUT:
05:25 - Katherine’s story: Calling off the wedding two weeks before
12:45 - Distinguishing fear vs. intuition in your body
19:35 - Strengthening your relationship through parenthood
27:40 - How to trust your intuition when change feels scary
30:25 - Grounding tools: Movement, therapy, meditation, journaling
35:05 - Teaching kids intuition and bodily autonomy
40:25 - Modeling self-care so our kids see it and hear it named
45:40 - Taking personal time and handling the guilt
49:35 - Screens, intuition, and parenting in a digital world
52:40 - How to support friends in complicated relationships
SPONSORS:
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RESOURCES:
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Katherine Rose Woller’s website and Instagram
Katherine Rose Woller’s book: Calling It Off: Memoir of an Almost Bride
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