

Rules of Resilience with Valorie Burton
4 snips Oct 17, 2025
Valorie Burton, a leadership mentor and author of "Rules of Resilience," joins the discussion on thriving through challenges. She emphasizes that resilience is about bouncing forward, not just back, and shares insights on embracing authenticity while navigating difficulties. Valorie highlights the need for resilience training, especially among younger generations post-COVID, and discusses the importance of community and financial strength in building resilience. With practical, research-backed tools, she inspires listeners to adapt, grow, and positively face life's unexpected turns.
AI Snips
Chapters
Books
Transcript
Episode notes
Resilience As A Three-Part System
- Resilience is a personal system made of adaptive skills, protective resources, and preventive choices.
- Building that system helps you adapt, recover, and grow through setbacks and opportunities.
Make Preventive Choices
- Make preventive choices now to reduce future stress in health, relationships, finances, and career.
- Ask, ‘Looking back, what will I wish I had done?’ and act on that answer.
Stop Pretending And Defending
- Stop pretending problems don't exist and admit when things are wrong to access solutions and help.
- Avoid defending when others notice issues; illuminate truth to open relationships and answers.