Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!
Jul 18, 2022
01:00:26
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Athletes stress out…a lot! And once you are in stressed mode, it’s hard to get out of it. You can’t sleep hours after competing because your mind is still racing and your body is still buzzing. You can’t let go of the tough loss. It lingers. In this episode, we talk about how to move…
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