How to Tell Your Parents You’re Depressed: Expert Tips for Teens and Young Adults

Starting the conversation about depression with your parents can feel overwhelming—especially if you’re worried about being judged, dismissed, or misunderstood. In this episode of Giving Voice to Depression, psychologist Dr. Anita Sanz shares actionable steps for teens and young adults who want to open up about their struggles but don’t know where to start.

We explore how to prepare for the conversation, what to say (and avoid saying), and how to find trusted allies if your parents aren’t supportive. This episode also provides guidance for parents: how to respond with compassion instead of fear or dismissal, so your child feels heard and supported.

If you’ve been wondering “How do I tell my parents I’m depressed?” or “What if they don’t believe me?”, this conversation offers hope, practical strategies, and the reminder that you’re not alone.

Primary Topics Covered:

• Why talking to parents about depression can feel so difficult
• The importance of describing symptoms vs. self-diagnosing
• Timing and setting for having the conversation
• How to enlist a trusted ally (doctor, counselor, family friend)
• What to do if parents react with skepticism or dismissal
• Resources for teens and young adults outside the family (school counselors, campus centers, mentors)
• Guidance for parents on how to listen and support without minimizing

Timestamps:

00:00 - Introduction to the episode and context
 01:21 - A college student’s letter: “I’m afraid to tell my parents I’m depressed”
 02:50 - Dr. Anita Sands begins advice on approaching the conversation
 03:38 - How to share symptoms without self-diagnosing
 05:25 - The role of trusted allies in supporting difficult conversations
 06:21 - Choosing the right timing to talk to parents
 07:16 - School counselors and other resources for young people
 07:53 - Why you shouldn’t “should” yourself into gratitude
 08:52 - Depression isn’t weakness or a character flaw
 10:28 - Guidance for parents: how to respond supportively
 12:20 - Overcoming parental fears of blame and stigma
 13:40 - Alternative support paths if talking to parents feels unsafe
 14:45 - Gratitude for the GVTD community and closing reflections

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