Settle in for a short guided meditation with Liz designed to help you reduce your anxiety levels, love yourself and your body more, and be able to go into your day with an open heart and head held high.
Sponsored by Motherhood Unstressed CBD
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Meditation Resource Mentioned: 10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn and Wendy Holden
Motherhood Unstressed