Dr. Susan Reyland: The Problem is not Communication — it's Regulation

Dr. Susan Reyland, a licensed clinical psychologist and Internal Family Systems expert, dives into the critical role of emotional regulation in communication. She argues that it's not communication itself that fails but rather the underlying nervous system dysregulation causing misunderstandings. The conversation covers strategies for emotional balance in relationships and parenting, revealing how past experiences shape our reactions. Susan also emphasizes the therapist's role in fostering calm and connection, enhancing overall relational dynamics.