In this episode, Luke and John discuss what you can do if you get ready early ahead of your show
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Body Fat 00:38
Fatigue 05:49
PED's 17:07
Closing Discussion 23:40
