If you start noticing these things, you know you’re on the right track.
For example, you know you’re getting good at this fitness stuff when the disappointment of skipping a workout stings more than the struggle to motivate yourself to do one.
And when you notice that you're making far fewer excuses about how you eat and exercise than you used to.
Press play to hear this motivational episode on the things you start noticing as you adopt a healthier lifestyle. What are the signs you noticed?
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Muscle for Life with Mike Matthews