Wellness + Wisdom: Liberated Life Series | Episode 725

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.

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Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking

Our brains are being hacked by our phones
Phones control our lives and we're addicted to them
Time is an illusion; we only have the present moment
Our attention is the most valuable currency
Technocrats aim to monetize every aspect of human life
The first 30 minutes after waking is crucial for mental clarity
Avoid checking your phone immediately upon waking

[10:15] Understanding Technology Addiction

Technology companies design apps for variable reward and dopamine hits
We are the product; our attention is monetized
Importance of being aware of why we check our phones
Limbic system driven by novelty and self-preservation
Check in with yourself before using your phone
Recognize the subtle dopamine rush from phone use
Casinos and phone apps use similar addictive design principles

[20:20] Breaking the Cycle + Resetting

Possibility of resetting the mind in 3 days
Importance of awareness in breaking technology addiction
Suggestion for nature retreats or vision quests for severe tech addiction
Three-day digital detox plan proposed
Put the phone on airplane mode or silent, keep it out of reach
Spend the first 30-60 minutes of the day without checking notifications
Consider quarterly technology detoxes

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