(Ep. 26) Health Check: Adjustments I'm Making for a Healthier Life

A lot of us have had trouble with staying healthy, fit and watching our nutrition during this pandemic, including myself. In this episode, I go over some of the problems working from home have caused in my diet, portion control, snacking and how I'm successfully tackling that issue right now. I also talk about getting the results of my blood levels back and being told I was super deficient in Vitamin D. Thanks to Dr. Nicole Cain, I was ready to battle this with a very high quality Vitamin D + K. I also discuss what other supplements and the new pre-workout I am now taking and the positive effects I'm feeling. And for good measure, you get my delicious smoothie recipe with some powerful superfoods for a much better and healthier life.

Vitamins - Metagenics
Gold Standard Whey 100 Protein
Designs for Health Pre-Workout
Collagen Peptides

Dr. Nicole Cain
Darin Olien - Super Food Expert