For this week's episode, I am so happy to have again on the show Dr. Elizabeth Bonet, a Certified Professional Hypnotist. And earlier this year she just got a certification in CBT-! . In this episode Dr. Bonet will impart her knowledge about CBT-I and how it can help in treating insomnia. She will also share her experience of why she chose to become a sleep specialist. Tune in and find out the right way of dealing with insomnia and sleepless nights!

Show Note: www.deepintosleep.co/episode/cbt-i-treating-insomnia-the-right-way

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Mentioned in this episode:

Insomnia Course