How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.

- Ticket prices for Cathy's Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live

- Join Tracy's free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in "Cathy" in the "How did you hear about Conduit?" section. For the free upgrade, use code "Gratitude" at checkout

- Follow Tracy on IG @thelittfactor

- Tracy's programs at https://theschoolofbecoming.com

- Shoutout to our podcast alumni!

Suzanne Andora Barron's podcast, Finding Joy in the Hard

Maria Gibson's podcast, Coffee, Grief, And Gratitude

Laura MacLeod's podcast, Returning to Me

Nicole Gariepy's podcast, Creative Minds, Brilliant Life

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National Journal Radio Episode 18: The Middle