Things Above Two Minute Morning
4 snips
Feb 14, 2024 James Bryan Smith, a spiritual practitioner, shares the Two Minute Morning practice for spiritual growth in 2024. He explains the benefits of this quick routine, focusing on gratitude, mindfulness, and setting positive intentions for the day ahead. The practice aims to shift focus from worries to blessings for daily clarity and alignment.
AI Snips
Chapters
Transcript
Episode notes
Two-Minute Morning How-To
- Use a notepad, journal, or phone notes app for this practice.
- Jot down your answers to each question; the act of writing helps process thoughts.
The Three Questions
- Ask yourself three questions: What do I need to let go of?
- What am I grateful for? And what do I need to focus on today?
Letting Go Examples
- James Bryan Smith shares examples of letting go of anger towards someone.
- He also mentions letting go of concerns about an upcoming event.