Things Above
Two Minute Morning
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Quick takeaways
- The Two Minute Morning practice helps individuals let go of worries and fears, and embrace a positive and peaceful mindset.
- Gratitude is central to the Two Minute Morning practice, encouraging individuals to focus on blessings and cultivate a sense of joy and abundance.
Deep dives
The Two Minute Morning: A Simple Practice for Setting Your Mind on the Right Things
The Two Minute Morning is a practice aimed at helping individuals set their minds on the right things. Inspired by the teachings of Neil Pestrika, this practice involves taking just two minutes each morning to reflect on three important questions. The first question prompts individuals to identify and let go of any worries, fears, or negative emotions they are carrying. The second question encourages focusing on gratitude and acknowledging the blessings in one's life. The third question directs attention to the most important task or focus for the day. By regularly engaging in this practice, individuals can experience a positive shift in mindset, leaving behind unnecessary burdens and embracing a more present, grateful, and focused outlook on life.
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