Peter featured on episode #403 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -
- How strength transfers to acceleration ability
- How strength transfers to max speed ability
- How we can maximise transfer
Check out the full episode with Peter here - https://www.sportsmith.co/listen/speed-training-what-we-know-what-we-think-we-know-and-what-is-a-good-guess/
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Pacey Performance Podcast