In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively.

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What is anxiety?

Quote:

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

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833: 9 Myths About Anxiety