The Optimal Body 225 | Healing from Severe Disc Herniation Pain with Matt Hall
Struggling with a disc herniation? Matt Hall discusses his perspective through rehabilitation and away from surgery. With a quick rundown of his previous symptoms throughout his professional baseball career, Matt explains his journey with different therapists and his hip restrictions. Then, he unveils his symptoms and the effect his beliefs had on his pain experience. With the use of epidurals, he provides insight into how his pain affected his daily life and his focus on disc herniation rehabilitation. Tune into his story through his herniated disc!
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What you will learn in this interview with
:
3:38 –Matt’s previous injuries throughout baseball
4:02 – Matt’s experience with therapists
5:44 – What restrictions did Matt experience?
6:18 – Matt’s disc herniation symptoms
8:38 – Did Matt’s beliefs about his symptoms affect his pain?
9:24 – How did Matt approach his symptoms: Epidurals
13:52 – How did Matt’s pain affect his daily life?
16:32 – Did Matt follow through with rehab or surgery?
25:37 – How does Matt avoid pain now?
27:54 – What is Matt focusing on now?
32:58 – Work with Matt
Items mentioned:
To learn more about Matt and view full show notes, please visit the full website here: https://jen.health/podcast/225
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