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Episode 2480:
Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse effects on kidney function from high protein intake. This article enlightens readers on the importance of distinguishing between dietary needs for those with existing renal disease and healthy individuals, promoting a better understanding of protein's role in our diets.
Read along with the original article(s) here: https://muscleevo.net/protein-and-kidney-damage/
Quotes to ponder:
"There is no evidence to show that high protein intakes can lead to kidney damage in healthy individuals."
Episode references:
A study protein intake and kidney function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
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Optimal Health Daily - Fitness and Nutrition