
Pilates Elephants 161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender
Jul 27, 2023
52:01
Don’t worry dear listener, there are PLENTY of good… no GREAT reasons to do Pilates for people with back pain. We share some of them here.
Resources mentioned in the episode:
- Connect with Adam McAtee on IG here
- Brinjikji et al. 2015 - Disk bulge is highly prevalent in pain-free people here
- Changes in low back pain after TrA retraining are not related to changes in TrA timing here
- Changes in low back pain after strength or flexibility training are not related to changes in strength or flexibility here
- Voltaire: The art of medicine consists of amusing the patient while nature cures the disease here
- Physical therapy patients who receive guideline-based care have better outcomes here
- More non-guideline concordant treatments correlate with increased risk that pain becomes chronic here
Connect with me on Instagram: @the_raphaelbender
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