In Episode 46 of The Road to Wisdom Podcast, Chloe and Keshia invite Marisa Hope on the podcast. Marisa, A Women's wellness coach and body positive advocate helps women heal from body dysmorphia and builds self esteem and confidence. Marisa is the founder of @togetherwomenscommunity. 

In this episode, Marisa openly shares her personal journey involving bodybuilding, body dysmorphia, and the process of finding healing and self-acceptance. She sheds light on the harmful aspects of the bodybuilding industry, addressing how it can contribute to disordered thought patterns. Marisa delves into pivotal moments in her life that spurred positive change, such as stepping away from bodybuilding, ending toxic relationships, and coping with chronic pain. She speaks on the significance of achieving balance and being attuned to our bodies, particularly in consideration of menstrual cycles. Marisa also points out the impact of societal and media influences on body image, offering practical advice on creating a positive environment and cultivating self-love.

Takeaways

• The bodybuilding industry can perpetuate disordered patterns and body dysmorphia.
• Leaving toxic relationships and experiences can be a catalyst for healing and self-acceptance.
• Listening to our bodies and finding balance is crucial, especially in relation to our menstrual cycles.
• Society and media play a significant role in shaping body image, and curating a positive environment is essential.
• Practicing self-love and acceptance is key to breaking free from the pressures of societal beauty standards.

Marisa shares invaluable content on her Ig @marisahopeee and offers courses to help overcome eating disorders and body dysmorphia.

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