Sam Miller Science S 325: Meal and Nutrient Timing: What Truly Matters? 5 Key Points to Consider
How important is meal and nutrient timing to fat loss and overall performance? I want to share with you 5 key points to examine this question from and share my perspective. Topics include:
- Does Timing Matter?
- 5 Key Points
- Body Composition and Sedentary Lifestyle
- Protein Intake Considerations
- Blood Marker Considerations
- Conclusion from 5 Key Points
- Share, Rate, and Review
- The Ripple Effect of Coaching
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No-Cost Coaching Resources for Our Listeners
The Check-In Checklist: www.Sammillerscience.com/checklist
The Metabolism School Mini Series: www.sammillerscience.com/metabolism
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
Learn More www.sammillerscience.com/FNMS2022
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Stay Connected
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