Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men.

Topics Covered:

Perception vs Reality: Understanding the Difference
Vitality and Breathwork: Nourishing the Nervous System
Paul Chek's Four Doctor System for Self Management
Symbolism of Physical Ailments: Insights into Emotional Well-being

LINKS:

Next Men of Movement Retreat, October 17-20th in Mount Shasta, CA

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106. Men's Well-being: The Need for a Reset