In this video we discuss the importance of data interpretation and execution in high performance sports, emphasizing the transformation of emotions into empowerment and the significance of intuition and focus.

It highlights the role of strategic planning and execution in achieving goals, with insights on leadership, motivation, and meditation techniques for mental clarity.

👇 About the Guest

Shayamal Vallabhjee is a globally respected performance coach with over 20 years of experience helping individuals and teams achieve their highest potential. Currently, he serves as the Head Performance Psychologist for the Indian Men's National Football Team.

Shayamal has authored four books and delivered over 1,000 speeches, inspiring audiences on platforms like TEDx, National Geographic, and Forbes.

👇 Key Highlights

✅ Emotional Reframing

"Anger is not a bad emotion; it’s energy waiting to be channeled."

Shayamal explains how reframing emotions like anger can unlock focus and empowerment, with inspiring examples from mythology and sports.

✅ The Champion’s Mindset

"A true champion focuses on process, not outcomes."

Discover how elite performers prioritize adaptability, longevity, and constant evolution to achieve sustained success.

✅ Managing Pressure & Stress

Learn practical tools like breathwork and narrowing focus to stay grounded under high-pressure situations.

✅ The Role of Data & Process

Find out why preparation and data-driven strategies separate the good from the elite.

✅ Lessons from the Top 1%

"If you’re not in the top 1% physically, I can’t help you."

Shayamal dives into the physical and mental preparation required to work with the best.

✅ Stories from Athletes

Incredible insights from working with stars like Sania Mirza and lessons from their resilience, focus, and adaptability.

👇 Timestamps

[00:00] Introduction

[00:55] Emotions are powerful tools for high performance

[02:25] Emotions can distract athletes as much as anger does.

[06:46] Assessing athlete performance through physical, technical, strategic, and mental metrics.

[08:49] Performance gaps in sports.

[13:15] Key metrics you want to measure for perfromance

[15:26] Creating personalized assessments for young athletes

[19:17] Decision-making and intuition in high-performance sports.

[21:14] Athlete's intuition and execution

[24:54] Understanding intuition

[26:50] Language significantly impacts high performance

[30:45] Strategy to execution

[32:52] Individual growth.

[37:14] A champion's mindset is

[39:21] Evaluating and adapting processes for effective outcomes.

[43:19] Understanding the mind's focus

[45:29] The brain prefers storytelling

[49:33] Breathing exercise

[51:36] Routines & Processes

[55:28] Breathing techniques can help manage stress and emotions.

[57:22] Stress management is about integrating responses into natural behavior patterns.

[1:01:17] Overcoming fear is essential for personal growth and identity transformation.

[1:03:21] Focus on the process rather than external motivation for better results.

[1:07:24] Key to success is preparedness and creative thinking.

your creativity by finding unusual uses for everyday objects to unlock deeper ideas.

[1:09:24] Deep research on guests enhances podcast quality.

[1:13:20] Meditation through breath work enhances focus and productivity.

[1:15:20] Focus on breath and release tension for relaxation.

[1:22:26] Finding warmth and safety through mindful breathing.

👇Connect with Shayamal:

LinkedIN: https://www.linkedin.com/in/shayamalvallabhjee/ 

Twitter: https://x.com/shayamalv 

Instagram: https://www.instagram.com/shayamal/

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Web: https://www.somethingbigger.com

#highperformance #sports #cricket #coach #focus #mind #emotions

Forensic Pathologist Dr. Judy Melinek