AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dan Go Podcast
4 | The Secret to Sustainable Weight Loss
Mar 10, 2021
Learn the secret to sustainable weight loss and how to keep the weight off. Discover the impact of self-image and the importance of visualizing daily progress. Understand metabolic and hormonal adaptations to weight loss and the negative effects of dieting. Find out about the concept of a diet recovery plan for long-term success.
12:41
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Fixing your self-image is essential for sustainable weight loss and prevents self-sabotage.
- Being aware of the hormonal changes and implementing a diet recovery plan can help mitigate the effects of a caloric deficit and prevent weight regain.
Deep dives
Maintaining weight loss is challenging
Losing weight is difficult enough with food advertisements, lockdowns, and mental hurdles. Only 3% of people can successfully keep the weight off. The focus should shift to sustaining weight loss rather than just losing it.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode