Happiness anxiety: what is it, why we struggle with it and what can we do?

Happiness anxiety sounds oxymoronic but it's a real thing: it's known as Cherophobia which sounds sinister but really it's just the anxiety that can arise intermittently (or it can also be quite all consuming) when you fear that if things are going well, something has to go wrong. For me it manifests as feeling so grateful for what I do have in life that I think it will be taken away from me or that I don't deserve it. For others it can be an actual aversion to joyful experiences which require an element of letting go and being comfortable with being vulnerable and the idea that things are transient and not everything works out. For this episode I am joined by clinical psychologist Dr Malie Coyne to unpack Cherophobia, what it is, why we might struggle with it and crucially what we can do about it.

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