Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget

Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/

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