“Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict #114
Aug 2, 2022
14:26
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Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one's perspective.
How to Train a Happy Mind