Topics:
1. #coffeewithBen [3:07]
2. Balanced Bites online workshop news [4:22]
3. Liz gets to hold her baby finally! [15:30]
4. Eat the Yolks Egg-cerpt [20:44]
5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6. It’s all about the vegetables, baby [31:05]
7. Raw vs. cooking [43:24]
8. Eating to prepare for surgery [48:21]
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe