Brand New Thought's next guest is Dr. Amy Johnson, a world-renowned psychologist, coach, author and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety and self-doubt via insight rather than willpower.

We spoke about:
-Amy's journey from clinical psychology to coaching
-the essence of the 3 principles of mind, consciousness and thought
-how to deal with intellectualizing insights and getting in the way of inner wisdom
-the principle of thought, and how vast it is
-why thoughts are so compelling
-the role of feelings and how to cooperate with them
-the role of the body in appreciating our state of mind
-how feeling the feeling is an under-appreciated superpower
-why we hang on to negative thought patterns even when we recognize them
-techniques vs understanding and a lot more.

Listen on https://www.brandnewthought.com, Spotify, Apple Podcasts, YouTube or wherever you get your podcasts.

More resources on https://www.brandnewthought.com

Amy's website: https://dramyjohnson.com

Music by Komitas

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About Brand New Thought & Razmik

Brand New Thought is a platform dedicated to paradigm shifts in personal development. It is founded by Razmik Sargsyan, a communication architect and a transformational coach helping individuals and groups achieve lasting freedom from anxiety while simultaneously increasing productivity, focus and clarity of mind. The Brand New Thought podcast features leading executive coaches, counselors and researchers who share their understanding of how the mind works and how to use that knowledge for creating a joyful and highly effective life. Coaching, online courses and blog at https://www.brandnewthought.com

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Jocko Willink: Discipline Most Come from Within