Brandon talks with Elizabeth Barre (Body Oriented & Somatic Coach) about setting boundaries for healthy and toxic relationships, including the relationship with ourselves. Plus they discuss, codependency, self-love, self-care, narcissist abuse, coercive control, and much more.

You can reach Elizabeth Barre at her website by clicking here or through her Instagram by clicking here.

Thank you to our sponsor BOMBAS. Go to Bombas.com/nap and get 20% off your purchase of socks, underwear, and t-shirts. Bombas donates an item to a homeless shelter for every item purchased. They are a wonderful company. We love Bombas.

Thank you to our sponsor BETTERHELP. If you need online counseling from anywhere in the world, please do go to https://www.betterhelp.com/nap Get started today and enjoy 10% off your first month.

If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.

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Ep. 11 Digital Meets Mental Health - with Anneli Bartholdy, Simply Broken