#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver

Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we’ve had her on the podcast before to talk about tips and tricks to make tracking your food simple with a family, so go check out that one if you haven’t already!

I wanted to get Lou back on the podcast to talk about her incredible journey. When she first started with us, she had terrible endometriosis and chronic thrush. It was so bad she had 7 ablations. She was unintentionally under eating and not getting enough of the right nutrients. But she’s come out the other side and has done the full cycle from a healing phase to a body recomp phase, to maintenance to a fat-loss phase and is now doing a muscle-building phase. Lou also no longer has endometriosis symptoms or thrush!

She's currently sitting at 58.7kgs and is eating a whopping 2700 calories per day.

She is an excellent example of how you can look good and feel good, but you have to put in the work. So, in this episode, Lou and I chat about:

➡️Lou’s health history and why she joined the program

➡️What she tried in the past to fix her health problems

➡️How many calories and what kinds of foods she’s eating now

➡️What her strength training looks like

➡️How she went during her fat loss phase (her tips and advice) and how her muscle-building phase is going

➡️What challenges Lou had during her fat loss phase

➡️Meal prepping for herself and her family (and how easy it is!)

➡️What Lou enjoyed about the fat loss phase

➡️How much more confidence Lou has gained

➡️The importance of your health

➡️How coaching has helped Lou have success

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield @kittyblomfield

Lou Driver @loudriver

SHOW NOTES

02:32 - Brief background of Lou Driver

04:44 - Lou’s health history

06:14 - Her chronic thrush experience

07:36 - Why she joined the program

11:02 - How much calories she's on

11:15 - How many days a week she trains when she started

11:21 - What sorts of food she eats

11:38 - Liver and oysters

13:07 - Collagen on her diet

16:35 - Her fat loss phase journey

18:38 - Being able to maintain all her good health markers

20:39 - How many days she's training now

21:13 - What challenges Lou had during her fat loss phase

25:38 - Being consistent during fat loss phase

28:09 - Meal prepping for herself and her family

29:42 - Learning how to meal prep over time

32:47 - What she enjoyed most during the fat loss phase

35:09 - Body positivity

39:31 - Her advice to women who are sitting on the fence about joining the program

41:24 - Who I track and manage my food

45:15 - How coaching has helped Lou achieved her health and body goals

46:40 - Her advice to other women who are in the same journey

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