Self-Care Non-Negotiables with Victoria Garrick Browne

Victoria Garrick Browne is the best. I love her, and you will love her if you don't already. She is a former Division 1 and semi-pro volleyball player, TED Talk Speaker, mental health and body-image advocate, and podcast host. She is deeply passionate about supporting, inspiring, and motivating people to accept and embrace themselves. We get into all things mental health and the different actionable steps to take to get into a better space when you are going through low times. She has so much wisdom and has a beautifully inspiring outlook. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Saks.com, TULA, Barriere, Meta, and Boiron StressCalm. 

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