Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2

Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course.

His current track and field training program

Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"

Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles