191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD

Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives!

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RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE SHAPIRO, RD

• Website
• Quiet the Diet Podcast
• Work with Michelle and Team
• "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan
• Michelle on Instagram
  • My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)
• Michelle on YouTube
• Michelle on Facebook

RELATED RESOURCES

• The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff
• Functional Medicine Matrix Example
• WWW Ep. 121: To Be Healthy, We Must Walk Against Traffic
• Orthorexia, nationaleatingdisorders.org

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!