On today’s episode of RNT Fitness Radio, I’m joined Biraj and Sital Nakarja, to talk about how their journey has evolved in the first three years. Biraj and Sital first came on the podcast for episode 58, which was awarded client podcast of the year for 2018 to 2019, so I decided to bring them on for round two today to talk about their second photoshoot, how they’ve embraced new challenges and how they’ve used the physical as the vehicle to start new businesses, pick up new skills and take everything they do in life to the next level. The real power of the journey shines through on this episode, and I can’t wait for you to dive in. ’This process is going test you, but allow it to test you because that’s where you’re really learn about yourself’’ - Sital Nakarja Timestamps: 2:03 – Let loose with tea 3:51 – Working from home 16:01 – Fakeaways 21:51 – Journaling and doodling 28:20 – 18 months later 29:09 – The second shoot 35:20 – Confidence and business 36:47 – Couple shoot 38:53 – Personal development journey 48:35 – Importance of health 52:37 – Building your own lifestyle 1:08:06 – Building let loose with tea 1:09:26 – The man drawer discussions 1:12:32 – Men and mental health 1:17:46 – Advice for anyone in their journey Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

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Episode 28 - We’re the Captain Now