This was a wide-ranging conversation with emotional intelligence coach Emile Steenveld—previously an Australian model and actor traveling the globe for 12 years—he now works as a coach + facilitator, focusing on the inner workings of the relationship with the self and the mind.

In this conversation we dive into:

🇮🇳 Emile's travels in India, learning lessons of simplicity... defining joy as the happiness that doesn't depend on what happens.
🦆 One of the most interesting tangents the topic of being a recovering perfectionist and what he calls duck syndrome
💪 How to build the muscle of emotional intelligence
🤷‍♂️ And some questions that have been running through my mind around Exploring new definitions of masculinity and how to express fully without fear of judgment.
📝 Journal prompts that Emile uses when starting new projects.

––

🔗 Find out more about Emile's work and coaching here.

Connect + Explore More from Jonny
🐦 Follow on Twitter/X @jonnym1ller
🫁 Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱 Check out Stateshift — our brand new iOS + Android app
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

Podcast 372 - Monkey Mind or Intuition? Who's Talking in My Head?