Beyond the To-Do List - Productivity for Work & Life

Gillian Tietz on The Power of Sobriety and Navigating Dry January

Dec 11, 2023

42:30

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Gillian Tietz, biochemist and entrepreneur, shares her journey of sobriety and its positive impact on productivity. They discuss the physiological and psychological effects of alcohol, the benefits of taking breaks from alcohol and caffeine, and the pros and cons of the popular 'Dry January' trend.

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Quick takeaways

Dry January can provide valuable insights about one's drinking patterns and the effects of alcohol, but it's important to keep an open mind and extend the break if beneficial.

Understanding the physiological and psychological effects of alcohol can help develop self-awareness and make informed choices about drinking habits.

Deep dives

The pros and cons of Dry January

Dry January, where people abstain from drinking for the month of January, has both pros and cons. The pros include improved health, learning about one's drinking patterns, experiencing social situations without alcohol, and gaining valuable insights about the effects of alcohol. On the other hand, some cons of Dry January are the focus on the end goal of drinking again, missing out on the cognitive benefits that take longer to develop, and the pressure it can create for some individuals. It is important to keep an open mind and consider extending the break from alcohol beyond January if it feels beneficial.

Introduction

2min

The Rising Popularity of Dry January

13min

Exploring the Pros and Cons of Dry January

3min

Exploring Dry January, Planet Money, and the Management Muse

3min

Finding the Right Tool for Task Management and Exploring the Benefits of Dry January

3min

Finding Success Without Alcohol

18min

This week I was excited to speak with Gillian Tietz. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. Gillian is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction.

In this episode, Gillian shares her personal journey of realizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. The conversation explores the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine.

Gillian also shares resources for those interested in exploring sobriety further while breaking down the benefits and drawbacks of the popular “Dry January” craze that has become extremely popular amongst young professionals. The episode concludes with Gillian and I reflecting on personal habits and making informed decisions for a healthier future.

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