Beyond the To-Do List - Productivity for Work and Life
Gillian Tietz on The Power of Sobriety and Navigating Dry January
Dec 11, 2023
Gillian Tietz, biochemist and entrepreneur, shares her journey of sobriety and its positive impact on productivity. They discuss the physiological and psychological effects of alcohol, the benefits of taking breaks from alcohol and caffeine, and the pros and cons of the popular 'Dry January' trend.
42:30
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Quick takeaways
- Dry January can provide valuable insights about one's drinking patterns and the effects of alcohol, but it's important to keep an open mind and extend the break if beneficial.
- Understanding the physiological and psychological effects of alcohol can help develop self-awareness and make informed choices about drinking habits.
Deep dives
The pros and cons of Dry January
Dry January, where people abstain from drinking for the month of January, has both pros and cons. The pros include improved health, learning about one's drinking patterns, experiencing social situations without alcohol, and gaining valuable insights about the effects of alcohol. On the other hand, some cons of Dry January are the focus on the end goal of drinking again, missing out on the cognitive benefits that take longer to develop, and the pressure it can create for some individuals. It is important to keep an open mind and consider extending the break from alcohol beyond January if it feels beneficial.
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