In this transformative episode, we dive deep into the critical importance of sleep in our everyday lives, exploring its impact on our immune system and overall well-being. Unveiling the true nature of sleep through a holistic lens, we explore how it goes beyond mere rest, delving into the realms of lucid dreaming and the body's ability to enter an altered state of consciousness during restful nights. Discover why proper sleep isn't just a luxury but ranks among the top three necessities for longevity and restoration. Chervin unravels the secrets of detoxification that occur while we sleep, shedding light on how the body purges toxins and rejuvenates for the challenges of a new day. To enhance your sleep quality, Chervin provides valuable recommendations on things to cut out or cut down on before bedtime, fostering a more conscious and holistic approach to your nightly routine. Join us in this episode as we embark on a journey to unlock the mysteries of sleep, empowering you to prioritize this essential pillar of well-being for a healthier and more vibrant life. Sweet dreams await on "Wake the Fake Up" Episode 44! === TIMESTAMPS: 00:00:00 - Intro And The Mystical Spiritual & Scientific Perspective On Sleep 00:01:05 - Exploring Why Sleep Is So Important 00:05:23 - The Fundamentals of Sleep What Do We Need To Remove 00:10:12 - Eating & Drinking Too Close to Bed Time 00:15:50 - Disregulated System & Ability To Get Deep Sleep 00:20:29 - Focusing On Proper Sleep 00:25:15 - Melatonin & Conclusion === Chervin is the visionary Founder and Chief Scientific Officer of Cymbiotika, a highly acclaimed wellness brand beloved by both wellness enthusiasts and individuals seeking optimal health. Chervin is dedicated to mentoring world-ranked athletes in nutrition, elevating their performance to new heights. In 2021, he launched the enlightening podcast Wake the Fake Up, engaging with thought leaders from diverse fields to provide valuable personal growth insights. With a deep passion for challenging conventional practices, Chervin is a respected health expert and mentor. His early exposure to top experts in health and philosophy sparked his commitment to sharing profound insights on a wide range of health-related topics, including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy. === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join