205: Mollie Eastman | Optimize Your Sleep

Mollie Eastman, behavior specialist, sleep coach, creator of Sleep Is A Skill, and host of the Sleep Is A Skill podcast joins me on this episode.

Topics we cover include Mollie’s personal story of suffering from insomnia and sleep anxiety, hitting rock bottom, the impact of daylight saving time on our sleep, circadian misalignment, light dark management, natural melatonin production, sleep challenges and solutions for shift workers, sleep technologies, and more.

Get connected with Mollie:

Website: https://www.sleepisaskill.com/

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Facebook: https://www.facebook.com/sleepisaskill

Instagram: https://www.instagram.com/mollie.eastman/

Twitter: https://twitter.com/SleepIsASkill

Subscribe to Mollie’s Sleep Obsessions Newsletter: https://www.sleepisaskill.com/newsletter

Listen to the Sleep Is A Skill podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 

Resources mentioned:

Purchase The Sleep Fix book: https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026

Purchase the Why We Sleep book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324

Get the Shift Work App: https://www.timeshifter.com/the-shift-work-app

Oura Ring: https://ouraring.com/

WHOOP: https://www.whoop.com/us/en/

At home sleep tests: https://lofta.com/products/sleep-apnea-test and https://www.empowersleep.com/

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!