In order to live a better life, you have to raise your standards, but not just in any place, you have to raise your standards in five critical areas.

KEY POINTS

Create goals! - Have targets within the domains of life that are important to you. Health, wealth and relationships. Who are you at your best?

Be more disciplined - Take action. The pain of discipline in the moment is far less than the pain of regret later.

Be bolder -  The bolder you are, the more willing you are to step out of your comfort zone, the better life you will live. Take at least one bold action per day to move yourself closer to your goal.

Raise your standards - Improve your health. That includes sleep, exercise, and nutrition. 

Happiness is a choice - We often forget that our happiness is a choice. We can choose to be happy. 

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