This episode we sit down with another Bruce Lee Podcast Challenge Winner, Mahmoud Hamed! He shares with us his experience with the challenge and how approaching life from a place of love has deepened his daily interactions.

Mahmoud first discovered the podcast out of a desire to learn more about Bruce Lee and reengage with the interest he had in Bruce Lee when he was growing up. Mahmoud knew of Bruce Lee the martial artist and actor, and over the years he acquired that interest in Bruce again, but wanted to know "What more can I learn about Bruce Lee, what more did he have to tell us?" After doing a quick search Mahmoud was excited to find the podcast and excited to see that Bruce's legacy was being upheld and showcased in a meaningful way. When the Podcast Challenge was announced, Mahmoud was impressed with the format, the affirmations, and the introspection the challenge promoted.

Mahmoud's five affirmations:

Love
Presence
Knowledge
Purpose
Wellbeing

Mahmoud's Wellbeing Affirmation:

Complete wellbeing in mind, body and soul makes one whole. These faculties must be well-nourished for one to feel well and good. While I may encounter obstacles that result in the contrary, I shall remain cognizant of this truth and make it the default pattern of my way of life.

The fact that Bruce Lee took time to write out his affirmations and read them every day, impressed upon Mahmoud that the practice of affirmations is important. With his own affirmations, Mahmoud took inspiration from Bruce, but had to dig deep, and access aspects of his life, history, and future that he didn't normally spend much time thinking about. Mahmoud shares, "A lot of times we have these assumptions of what we want and where we want to go, what we want to achieve, but then we wonder if there's anything beyond that, if there's anything more to it, if there's more substance behind it." Having to write out the affirmations really put Mahmoud on the spot, instead of only having vague notions he wanted something specific, achievable, and direct.

Mahmoud's Love Affirmation:

Love is the loftiest of all emotions. It is also the most mysterious, as it is most elusive to define yet most apparent when experienced. Love is capable of innumerable manifestations that are inclusive of all existence. I shall therefore attempt to afford others the love they deserve, and love for them that which I love for myself.

For Mahmoud, this affirmation was about wanting to love everyone as a human being even though their actions might vary and they might do very unloving things. This goes for everyone from family and friends, to coworkers and strangers. He found that love is a great catalyst for breaking down barriers and for social connection. During the Podcast Challenge, Mahmoud found that his relationships took on a higher meaning and felt more genuine.

For the second part of the challenge Mahmoud said, "I would feel better in my body if…I move more and eat more mindfully."

Mahmoud wanted to become more mindful of how often he moved his body and remember to move it more often. Even just being aware of the position of his body, and how it feels, taking time to stretch and change his posture. He found that over the two weeks, just taking the time to stretch, move his limbs, and when sitting to have good posture, Mahmoud started to feel better in his body.

The third part of the challenge is the Harmony challenge of "Letting others be." Mahmoud found this part to be particularly challenging. Letting others be turned out to be not as easy as he thought it would be and it took him some time to get a hold of it and hold himself accountable. Mahmoud found that he often makes snap judgments about people, like most of us do, before they even do anything.

Doing all of these exercises gave Mahmoud a heightened awareness overall. He found that in general he's giving everything more attention, time, and more consideration, learning more about things. You cannot change other people, but you can change yourself and how you interact with others.

Thank you so much for participating in the Bruce Lee Podcast Challenge, Mahmoud! Keep up the good work!

If you're interested in doing the challenge, check it out at BruceLee.com/podcastchallenge.

#AAHA

This week we have a listener nomination from Marlon who nominates his friend Westley Chow:

"I would like to nominate my friend and buddy Westley Chow. An awesome trainer in NYC, he motivates me to be not only a better trainer, but a more stronger and awesome version of myself. He is pound for pound the strongest person I know. Not only because he's a little power house, but because he sets goals and materializes them. He is truly the type of person that has ALWAYS been himself from the moment I met him. He was always wise enough to learn from others the good and bad, either from being a trainer or just in life and applied it to himself. So that's why I want to nominate my friend one of the most inspiring person I know for, AAHA."

Westley works for FIT Formula and you can view his profile here: http://fitformulanyc.com/about/meet-the-team/

#BruceLeeMoment

This week our #BruceLeeMoment comes from listener William D.:

"I was told to sleep until my operation tomorrow at 9am. I was frightened and scared. I was surrounded by suffering all evening and now I'm in a dull and depressing room. I googled what was to happen and it made me worry even more. I was to have a real operation with general anesthesia. All of the things I saw on TV that seemed so unreal and distant was to happen to me.

My thinking started to become clouded and I became frustrated. I thought to myself, this is unfair! I run 15km per week, I go to the gym regularly, I meditate, I do yoga, I eat healthily and I'm only 26 - this is not supposed to happen to me.

I became disappointed because I work very hard on my goals and I'm determined to achieve them, how much time out would I lose because of this operation? What is the point of achievement if I'm going to end up here again when I'm old like the man in the corner of the room? A very negative pattern of though began to loop in my mind.

It was at that time that I thought of Bruce Lee and how he had damaged his sacral nerve. I read many of his biographies and I remembered my reaction when I first learnt of this. I thought to myself he must have been really pissed off. But then he made the most of it. I was reminded of how he chose to react; how he made the most of his time injured by reading, striving to recover quickly with positive visualizations and doing what he could whilst being in a bad situation.

Thinking of his incident gave me hope and inspired me to think positively. His injury was much worst than mine but he got back up and achieved what he set out to do. I can do the same and I did."

If you feel inspired to try out the Bruce Lee Podcast Challenge you can check it out here: brucelee.com/podcastchallenge.

Read our full show notes at brucelee.com/podcast

Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

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