603 - Reasons to Start Meditating

In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you haven’t already.

The Problem

You’ve been told over and over again that you need to start meditating. I’ve brought it up a number of times on this podcast and have tried to drive the point home using as much science, research, and personal experience as I can.

But yet, you still aren’t meditating.

Why is that?

Why Meditation is Important

1. We never get quiet time to ourselves
2. Increase in grey matter (over long periods of time)
3. Better situational emotion management