Everyday Positivity JOURNAL: November Highlights
Nov 30, 2025
Join in as the host invites listeners to reflect on their November experiences. Dive into journaling prompts that encourage capturing the month's highlights. Explore creative ways to revisit moments through photos and personal reflections. It's a perfect opportunity to appreciate the little things and foster positivity.
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Use Monthly Prompts To Reflect
- Reflect on your month by journaling or reviewing photos to recall highlights and emotions.
- Use specific prompts like "What did November bring you?" to guide focused reflection.
Host's Personal November Highlights
- Kate Cocker shares personal November highlights including staying in the UK and seeing her son perform.
- She also mentions equalling her PB on her deadlift and hosting a festive 5k Santa Dash.
Use Photos To Trigger Memories
- If journaling feels hard, choose photos that remind you of the month's good moments to prompt writing.
- Enjoy the process and know the exercise supports self-awareness and gratitude.