Mantra with Jemma Sbeg I Cultivate Peace Within
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Jan 20, 2025 Discover the mantra 'I cultivate peace within' as a tool for navigating life's chaos. The discussion delves into managing family dynamics while preserving inner tranquility. Explore how solitude can transform from loneliness into a time for self-reflection. Learn the importance of mindfulness and setting personal boundaries to overcome daily stressors. Practical exercises are shared to create a personal 'inner secret sanctuary,' fostering lasting peace and enhancing relationships. Embrace the journey toward intentional living!
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Romanticizing Alone Time
- Jemma Sbeg discusses her busy start to the year and her focus on romanticizing alone time.
- This includes prioritizing solo Sundays and planning solo trips to foster inner peace.
Peace as a Grounded State
- True peace isn't avoiding challenges, but staying grounded amidst them.
- Cultivating inner peace can be challenging, requiring us to fight against instinctive reactions.
Responding vs. Reacting
- In conflict, choose inner peace over reactive anger.
- Recognize that you control your responses, accepting what you cannot control.