The Dr. Benjamin Hardy Show
4 Ways People Waste Their Time (Based on Science)
Aug 16, 2023
The podcast discusses four main causes of wasting time: doing the wrong things, feeling overwhelmed, doing things the wrong way, and repeating mistakes. It emphasizes setting big goals and focusing on impactful activities. Strategies to avoid wasting time are also explored, including achieving a flow state and prioritizing quality over quantity. The importance of identifying and focusing on what truly matters is emphasized, along with learning from experience and finding effective pathways for progress.
13:44
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Quick takeaways
- Focus on the vital few activities that have a high upside to avoid wasting time on the wrong things.
- Avoid multitasking and have the courage to focus on one task at a time for better productivity and results.
Deep dives
Doing the Wrong Things
One of the main reasons people waste their time is by doing the wrong things. These are activities that provide little to no benefit towards their goals. It could be tasks that only offer minimal help or tasks that do not contribute at all. Many people struggle with identifying the few right things that can make a significant impact on their progress. By focusing on the vital few activities that have a high upside, individuals can avoid wasting their time on the wrong things and prioritize effective actions.
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