Marathon Talk E69: “London Restored My Faith in Humanity" - Enter Shikari’s Rou Reynolds on His Debut Marathon
May 9, 2025
Rou Reynolds, lead vocalist of Enter Shikari, shares his journey from music to running as he tackles his first marathon in London. He discusses the thrill of the event, the vibrant atmosphere, and how marathons can inspire humanity. Rou also reflects on balancing his rockstar lifestyle with his passion for running. Additionally, the conversation touches on remarkable performances from elite athletes and the unique magic that marathons bring to communities.
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Negative-Split Race Strategy Worked
- Sebastian Sawe's late-race surge redefined the men's race with a massive negative split.
- He covered 30k–finish at an astonishing pace, exploiting a no-drink decision to blow the field apart.
Contrasting Pacing In Men’s And Women’s Races
- The men's and women's elite races ran very differently, showing varied pacing paradigms.
- Men's race produced huge negative splits while the women's field posted heavy positive splits, altering finish dynamics.
Adjust Plan For Hot Race Conditions
- When weather is hot, adjust pacing, clothing, and fueling before the race.
- Expect to prioritize hydration, dial back tempo, and accept a non–personal-best day if conditions demand it.