The Battlefield Of The Mind 53. From PTSD to Peace: A Soldier's Guide to Civilian Life with Donald Dunn and Ryan Thurber
Ever grappled with the complexities and hurdles of transitioning from a military to civilian life? You're not alone! Join us in our riveting conversation with Donald Dunn and Ryan Thurber. They delve into their own journeys and how they are helping people around the world, especially men, battle their inner demons, be it PTSD, addiction, depression or anxiety.
We also dissect the significance of adapting one's leadership style post-military service, and the mental toll it can take if not managed properly. Ryan, with his experience running a business post-service, shares insights into the lessons he learned which aided him in this transition. We also bring to light the often overlooked issues of mental health, the stigma surrounding it in the military, and the crucial role of emotional intelligence in personal growth.
Finally, we explore the power of self-awareness and understanding one's emotions, and the pitfalls of social media-induced comparisons. We also discuss how we can better support our veterans, stressing the need for a supportive network and fostering a sense of belonging. With insightful anecdotes, eye-opening discussions, and empowering stories, this episode is a beacon of hope, encouragement and guidance for anyone battling their own mindset demons. Tune in, and let's navigate this journey together!
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