“What’s the point of all this personal development work if we’re going to walk around pretending to be perfect?”

My guest today is Alexi Panos, a leadership and embodiment trainer in The Bridge Method workshops, which she co-founded and developed with her husband Preston Smiles.

In this honest and raw conversation, we dive into what it’s like being a driven human who also wants to feel grounded in everything they already have. We live in a productivity obsessed world where pleasure has taken a backseat. Alexi Panos has so much wisdom to share about integrating joy back into our lives so that we can appreciate the journey and embrace our humanness.

Key Insights:

• Why consciousness doesn’t mean you are elevated, it means you are aware
• The fear of losing your drive and ambition
• Gender roles in relationships and parenting
• The dance of enough vs. not enough
• Somatic coaching to become more centered
• Why difficult conversations are an act of love 

To connect with Alexi Panos, follow her on Instagram https://www.instagram.com/alexipanos

Subscribe to her podcast: Unleashed

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