EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

On this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher. 00:00 - Start 00:37 - Angie’s Intro 01:34 - Angie’s Background 03:41 - Types of Fasting 05:20 - Fasting and Workouts 08:35 - Endurance Athletes 10:56 - Ketosis 14:30 - Is Fasting While Exercising Dangerous? 16:31 - Storing Energy 17:20 - Catabolic 19:22 - Eating Well 20:10 - Angie’s Endurance Events 23:50 - Angie’s 50K 25:20 - Burning Calories 27:23 - Eating Before and After Workouts 29:16 - Mental Factors 31:11 - Fasting is Experiential 33:46 - Angie’s Coaching Business 36:49 - Angie’s Website 37:19 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/heartwellnesscoaching EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham ~ #fasting #intermittentfasting #enduranceathlete #athlete #endurance #heartwellnesscoaching #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy