If you’re looking for an adventure to start the new year, why not take an inner field trip? This week, host Paula Felps sits down with Leesa Renee Hall, a mental health wellness advocate and author of the Inner Field Trip workbook, which helps explore what drives us, what oppresses us, and helps us identify our personal biases. Armed with that information, Leesa says we can change the way we move through the world and transform our relationships — which seems like a great way to start the year.

In this episode, you’ll learn:

• What it means to go on an inner field trip.
• How going on this journey is helpful to your mental health.
• Why self-reflection is such a powerful tool for healing.